Three Ingredient Pancakes

Ingredients:

3/4 cups rolled oats/oat flour
1/2 cup milk (almond)
1/2 banana

Blend oats into flour then add milk and banana and blend again. Cook on medium heat.

Chicken Breast Brine

• 6 cups water
• 8-10 cups ice
• 3/4 cup salt
• 1/2 cup sugar
• Up to 10 lbs boneless skinless chicken breast

Pour 4 cups of water into large pot with salt and sugar and heat until dissolved. Remove from heat, add 2 cups of water and all of the ice. Submerge chicken and cover pot. Let it sit for four hours +/-30 minutes.

Grilled chicken Dry rub

• 1 part paprika
• (if not brining) 1 part salt
• (if not brining) 1/2 teaspoon kosher salt
• 1/4 part onion powder
• 1/4 part chili powder
• 1/4 part ground black pepper
• 1/8 part ground turmeric
• 1/8 part cumin
• 1/8 part garlic powder
• 1/16 part cayenne

Homemade Taco Seasoning

This is just a placeholder to put my taco seasoning recipe in. For me only. If you found this page, I'm sorry. You shouldn't be here. There is no spoon.

• 2  Tbsp chili powder
• 2  tsp sea salt
• 2  tsp black pepper
• 1/2  tsp onion powder
• 1/4  crushed red pepper flakes
• 1  tsp garlic powder
• 1/2  tsp dry oregano
• 1  tsp paprika
• 1  tsp cumin

Use 2  Tbsp of the mix per pound of ground beef, brown first, drain, sautee some onions, throw back in with enough water to halfway cover. Slow boil until almost dry.

I'm adding a picture purely for the purpose of pinning this.